Managing Histamine, Salicylate, and FODmap intolerances with MCAS
As far as supplements go, here are the supplements that I'm on to help with mast cell support.
- DAO (Diamine Oxidase) breaks down histamine
- Quercetin
- Serrapeptase
- Femigen (hormone balance) (Young Living)
- Vitamin D3/K2
- Sovereign Silver
Pacreatic and Brush border enzymes. Instead of Holozyme I use Digest Spectrum cause it's the same thing.
- Digest Spectrum - Digestive enzyme by enzymedica
- Zypan - Digestive enzyme by Standard Process
Here are the essential oils I use for mast cell support
- Digize (Young Living)/Digestion Support (hopewelloils.com)
- Peppermint (Young living or Hopewelloils.com)
- Wintergreen (Young Living)
- Stress Away (Young Living)/Relax (Hopewelloils.com)
Another trick I have learned that is a great mast cell stablizer is baking soda! I take epsom salt and baking soda baths and I also put baking soda and water in a spray bottle and spray it on my skin and that really helps calm down a mast cell flare.