High lectin food list - limit or avoid these foods if you have lectin sensitivities
VEGETABLES – HIGH LECTIN
- Bean Sprouts -L
- Corn -L
- Cucumber -L
- Green Split Peas -L
- Peppers – Bell or Hot -L
- Potatoes -L
- Squash, Butternut -L
- Squash, Spaghetti -L
- Squash, Summer -L
- Squash, Winter -L
- Squash, Yellow -L
- Yellow Split Peas -L
- Zucchini -L
FRUIT – HIGH LECTIN
- Cantaloupe / Rock Melon -L
- Honey Dew-L
- Watermelon-L
LEGUMES – HIGH LECTIN
- Beans -L
- Lentils -L
NUTS & SEEDS – HIGH LECTIN
- Chia Seeds -L
- Pumpkin Seeds -L
- Sunflower Seeds -L
GRAINS – HIGH LECTIN
- Buckwheat -L
- Buckwheat flour -L
- Buckwheat noodles -L
- Corn -L
- Corn – Popped -L
- Crackers – Gluten-free- containing lectin ingredients -L
- Oats – L
- Pasta –Gluten free- contains lectin ingredients – L
- Quinoa -L
- Rice, black -L
- Rice, brown -L
- Rice, white (lower lectin than brown or black rice) -L
Buckwheat – L
Buckwheat flour – L
Buckwheat noodles – , L
![Corn] – L (If tolerated)
![Corn] – L – Popped (fresh if tolerated)
Crackers – Gluten-free- likely , L
Oats– L
Pasta – Gluten-free- likely , L
Quinoa– L
Rice, black – L
Rice, brown – L
Rice, white – L
[Potatoes] – , L
Bean Sprouts – L
![Corn] – L (If tolerated)
Cucumber – L
Green Split Peas – L
![![Peppers, bell or hot] – L
![Potatoes] – , L
Squash, Butternut– L
Squash, Spaghetti– L
![Squash, Summer]– L
Squash, Winter – L
Squash: Yellow – L
Yellow Split Peas -L
![Zucchini]– L
All vegetables prepared with restricted ingredients
Eggplant – L,
Green Beans, String Beans – L
Peas – L
![Tomato] and all tomato products – L
Cantaloupe (rock melon) -L
![Honeydew – L
Watermelon – L
Tomato] and all tomato products – L
Beans – Canned – L,
Lentils – Canned -L,
Peanuts – L,
Almonds – with Skins – L,
Pumpkin Seeds – L
Sunflower Seeds- L
Cashews – L,
Peanuts– L,
Brown Rice Flour – L, (much higher oxalate)
Carob – L,
White Rice Flour – L, (medium oxalate)